Which Body Type Are You?


  • Stocky build

  • Wider body

  • Has more muscle & more Fat

  • Strength advantage but may be difficult to stay lean

  • Slow metabolism


  • Middle of the body types

  • Can be lean and muscular simultaneously

  • Natural athletics build with well-defined muscles


  • Longer and leaner

  • More Delicate build

  • Hard to gain weight –Difficult to build muscle and fat

  • Fast metabolism